Anxiety can make your world feel small. It tells you to stay safe, avoid risks, overthink every decision, and doubt your instincts. It convinces you that you're not ready, not capable, or not enough. Over time, anxiety can start calling the shots — shaping how you live, what you say yes or no to, and how you see yourself.

But it doesn’t have to be this way.

Hi, I'm Kara - I help women navigate anxiety with practical tools, honest conversations and zero judgment.

Anxiety is overwhelming.  Maybe you feel like your mind never stops. You're overthinking, second-guessing, replaying conversations and worrying about things before they even happen.  Maybe you experience self-doubt, guilt, or a sense of never being “enough.”  You might avoid certain situations, withdraw, or constantly push yourself to keep going, even when you're exhausted.

I want you to know you’re not alone—and you don’t have to keep powering through it by yourself. 

In therapy, I provide a calm, supportive space where you can slow down, feel heard, and begin to make sense of what’s going on beneath the surface. 

Together, we’ll explore the patterns that keep you feeling overwhelmed, disconnected, or stuck — and gently begin to untangle them at a pace that feels right for you.

I’m not here to “fix” you — because you’re not broken. I’m here to help you reconnect with your inner strength, build practical tools to manage anxiety, and create a life that reflects your values — not your fears.