Psychoeducation means learning how anxiety works — in your brain, your body, and your behavior. When you understand why anxiety shows up and how it affects you, it becomes easier to manage and less overwhelming. This foundational knowledge is an important first step in effective anxiety treatment. 

CBT is one of the most researched treatments for anxiety. It helps you identify unhelpful or distorted thought patterns and learn how to challenge and reframe them. By shifting the way you think, you can reduce worry, overthinking, and the emotional intensity that often fuels anxiety. 

ACT offers a powerful approach to anxiety by focusing less on eliminating anxious thoughts and more on changing your relationship to them. Instead of fighting or suppressing anxiety — which often makes it stronger — ACT helps you move forward with your values, even when discomfort is present.

Mindfulness is the practice of staying present and aware without judgment. By grounding yourself in the current moment, you can reduce spiraling thoughts, calm your nervous system, and interrupt the patterns that keep anxiety activated. Mindfulness practices are practical tools you can use anywhere, anytime.